Radiance™ Aerial Yoga : Strength, Flexibility, Balance, Endurance
Radiance Aerial has its roots in the Radiance Sutras, translated from the Vijana Bhairava, an antient Tantric Text that focuses on the experiential aspect of being. The invitation is to fully embody the experience each moment for all that it is and all that it is not, allowing you to move beyond the struggle into the space beyond. Radiance Aerial Yoga focuses on the divine spark of creative evergy inviting students to approach the hammock as a dynamic prop: enabling them to understand their bodies in relationship to the hammock. Students are able to deepen their experience, focus, and awarenesss through this practice.
- Increase Circulation & Decrease Inflammation in the body
- Increase Strength & Mobility of muscles around joints
- Traction Spine & relieve pressure on discs
What to Bring:
A sleeved shirt is required along with your comfortable yoga clothes. Jewelry and fragrances are not permitted.
A water bottle and heavy mat recommended