Bellicon Rebounder : Endurance, Balance
Rebounding helps us achieve a full body workout in a short amount of time. A rebounder workout is derived from athletic trampoline exercise. We incorporate a number of endurance and strength exercises while bouncing on custom mini-trampolines designed to absorb much of the shock and protect our joints from impact. The bellicon® is the highest quality rated rebounder in the world. A bellicon workout regime is good at being different things to different people: any age, any body, any ability and any level of fitness. That’s why it can provide a high-rewards, low-impact, full-body workout to just about everyone. The health and fitness benefits realized from this versatile workout are global and systemic and can be accomplished while maximizing your time in your full life. Hey, did we mention how much fun you are going to have in a rebounder class? Tons!
Benefits:
- proven to improve balance
- strengthen your heart
- increase aerobic capacity
- maintain / improve bone density
- Burn fat & increase metabolism
What to Bring:
- comfortable athletic wear
- Toe Sox are required and available for purchase in studio
- we recommend a water bottle