Lyra (aerial hoop) : Strength, Balance, Flexibility
Lyra class is a killer strength and creative movement class using a suspended steel aerial hoop. The Lyra is one of the older aerial arts. In each class we do significant conditioning on the floor before learning and practicing new and already acquired skills. Each student truly works at their own appropriate level and understanding of the apparatus as we take turns working on skills, transitions, controlling the innate movement of the hoop and eventually creating combinations of skills. You will improve your upper body and core strength by working under, inside, and above the suspended hoop. You will cultivate confidence, artistry, and grace as you master foundational skills and sequence them together building stamina.
- Increases core & upper body strength massively!
- Improves balance & flexibility
- Above all, Lyra is really fun!
What to Bring:
- snug fitting athletic wear
- no jewelry on hands
- water bottle recommended