Self Care And Mobility For Skiers
with Yuki Tsuji
Sunday Feb 18, 5-6:30pm
In this all Levels Workshop you will learn:
-Routines to target common areas of stress & tension for skiers
-Simple Daily Practices you can use to mitigate the risk of injury
-The Skier Performance Benefits of self care
-Basic Yoga & Thai Massage Techniques
-The broad benefits of self care for skiing and life!
while targeted towards skiers, the workshop materials and benefits are applicable to non-skiers, too. No need to come with a partner, unless you want to.
Register : firstname.lastname@example.org