Slow Flow Aerial Yoga : Flexibility, Balance, Strength
Slow Flow Aerial Yoga classes move at a moderate pace and accentuate patient flexibility work woven into a full spectrum class. In Aerial yoga we use a silk hammock attached to the ceiling as a powerful and effective prop to practice yoga. This is similar to a traditional yoga class on the floor, where we may use any number of props such as a block, a blanket, a strap or a bolster to help assist in our practice. In aerial yoga we use the hammock throughout the entire class almost as a super-prop that assists us in varying ways across a multitude of postures, seamlessly transitioning from one position to the next. The hammock singularly supports, deepens and challenges each students’ yoga practice. And unlike a floor based yoga class, we also employ the hammock to allow us to safely swing, fly and invert. (wheeee!) The class experience feels lighter, more graceful, free and whimsical than a class on the ground, and appeals to both yogis and “I’m not a yoga person” people, while staying authentic to the ancient teachings of yoga.
- Increase Circulation & Decrease Inflammation in the body
- Increase Strength & Mobility of muscles around joints
- Traction Spine & relieve pressure on discs
What to Bring:
A sleeved shirt is required along with your comfortable yoga clothes. Jewelry and fragrances are not permitted.
A water bottle and heavy mat recommended