Restorative Aerial Yoga : Flexibility, Napping
Restorative aerial yoga is a supportive practice. We lower the hammocks and add in the additional comforts of blankets and bolsters to create a very restful experience. In Aerial yoga we use a silk hammock attached to the ceiling as a powerful and effective prop to practice yoga. This is similar to a traditional yoga class on the floor, where we may use any number of props such as a block, a blanket, a strap or a bolster to help assist in our practice. In aerial yoga we use the hammock throughout the entire class almost as a super-prop that assists us in varying ways across a multitude of postures, seamlessly transitioning from one position to the next. The class culminates with a 15 minute svasana (guilt free yoga nap).
- Increase Circulation & Decrease Inflammation in the body
- Increase Strength & Mobility of muscles around joints
- Traction Spine & relieve pressure on discs
What to Bring:
A sleeved shirt is required along with your comfortable yoga clothes. Jewelry and fragrances are not permitted.
A water bottle and heavy mat recommended